B Fit In 30 Days or Less Fitness Program
B Fit in 30 minutes or less is a functional fitness plan that is great for all levels of exercisers! Whether you are new to fitness and looking to start a fitness program, you want to mix up your current workout routine, or you're in search of cross-training workouts to add to your training, this plan is for you!
This plan is unique because it is based on functional fitness, meaning we are using exercises that specifically help us with our everyday lives. Because we all have busy lives with time constraints, the workouts in this plan can be completed in 30 minutes or less. Using high-intensity interval training methods, you can work out with maximum effort in minimal time.
Not only will you see results following this plan week to week, but also know that the moves you are performing are necessary in order to stay strong, healthy, and injury-free.
Please make sure to consult with your medical professional before starting any new fitness training.
The plan comes with 3 challenging workouts, appropriate for all fitness levels from beginner to advanced.
Video demonstrations of all workouts with modifications of each exercise for correct form and body position.
Created by Nationally Certified Fitness Professional and Functional Fitness Expert Brandi Dockett who has over 29 years of experience in fitness.
An all-level fitness plan consisting of effective workouts that can be done in a short amount of time. Includes 3 workouts with video demonstration and printable pages, and a printable weekly planner.